Essential fatty acids, or EFAs are just that; they are essential. We need EFAs just like we need water, protein and carbs everyday to survive. EFAs are a good fat that we should try to consume more of for improved health. Most nutritional experts agree todays foods and our busy eating habits, leave most people deficient in EFAs.PVLs EFA gelcap provides the highest concentration of EFAs from 100% organic vegetable sources - no synthetic EFAs or fish oils contaminated with dangerous PCBs or pesticides, no solvents and oils that are exclusively cold pressed to preserve product integrity and freshness. High Omega 3-6-9 EFA is very concentrated; it only contains 3 ingredients - organic flax seed oil, organic pumpkin seed oil and organic sunflower oil - making it higher in total EFAs than other gelcaps. High Omega 3-6-9 EFA is simply the best EFA in its class.There are 3 types of EFAs, known as omega 3 EFAs, omega 6 EFAs and omega 9 EFAs. While most people consume close to enough omega 6 and omega 9 EFAs, they do not consume enough omega 3 EFAs. In fact there needs to be a balance between all 3 type of EFAs, and we need more omega 3 EFAs, to achieve this balance. This is why High Omega 3-6-9 EFA has twice as much omega 3 EFAs as it does omega 6 and omega 9 EFAs, helping to restore proper balance of EFAs in your body.High Omega 3-6-9- EFA is the first 100% Organic 3-6-9 formula on the market, is 100% fish free, perfect if you have any fish allergies or concerns about contaminants often found in fish products these days. High Omega 3-6-9 EFA delivers up to 80% more total EFAs than some other 3-6-9 formulas, and delivers 40% more total EFAs than even the most popular fish, flax & borage 3-6-9 formulas in the market place. Unlike fish based 3-6-9 formulas, our 100% organic EFA oil comes from renewable plant sources, has no fish aftertaste, no repeat, and is easy on the stomach.10 Extra Capsules Per Container50 Servings Per ContainerDIRECTIONS: Take 2 - 3 capsules twice a day with meals after 3 days simply gauge your own bodys response. Your age, size and state of health all have an impact in how much you should take, since our EFAs are derived from 100% organic foods, you could consume even 30 capsules a day safely. Best results are noticed with about 6 capsules a day. Always follow the advice of your doctor, but also get some good advice from professionals who have knowledge in the use of EFAs.INGREDIENTS: Flax Seed Oil with High Omega Pumpkin Seed Oil and High Omega Sunflower Oil. Capsule composed of Gelatin, Glycerin, Purified Water, Carob natural colour.